As I type I'm sinking my teeth into a hearty and fully satisfying meal that happens to be organic~whole~vegetarian! So I decided to share a few recipes that I've been making over the past few days.
Vegetarian Chili & Salad
Drizzle about 2-3 tbsp of
olive oil in a pot. Add 3 cloves of minced
garlic, half a large diced
onion, half a diced
green bell pepper and a diced fresh
jalepeno. Saute together until soft. Add 2 cans organic
tomato sauce, 1 can of organic
diced tomatoes, chopped
yellow squash, chopped
zucchini, 1 can organic red
kidney beans, 1 can of organic
northern beans. Add spices: 2 tbsp
cumin, 1/2 tbsp
garlic powder, 1 tbsp.
chili powder, 1/2 tbsp of
paprika, 1/4 tsp
black pepper, 1/4 tsp
cayenne pepper, 1/4-1/2 tsp.
sea salt. Simmer for 15-20 minutes.
My salad had romaine & spinach leaves, carrots, tomatoes, chick peas, kidney beans, fresh parsley, and fresh cilantro. I used Organicville's olive oil & balsamic vinaigrette. Yum!
Spinach Tomato Basil Pasta
Cook
whole wheat pasta as directed. Saute 2-3 cloves minced
garlic and chopped
red onions in about 4-5 tbsp of
olive oil. Add
fresh diced tomatoes,
salt, pepper & oregano. Add
fresh spinach and fresh
chopped basil for the last 2 minutes or until wilted. Toss together with cooked pasta. Add salt & pepper if needed.
Spaghetti with Steamed Squash & Zucchini
Saute 2-3 cloves of
garlic in
olive oil (I pretty much do this with everything!!! Ha.) Add 2 cans of organic
tomato sauce, 1 can of
diced tomatoes, and spices:
garlic powder, oregano, parsley, onion powder, salt & pepper. Simmer together for 15-20 minutes.
Black Bean Tacos w/ Homemade Guacamole & Salsa
Put
corn tortilla in skillet. Smear generous portion of organic
canned refried black beans on top. Heat through (be careful not to burn tortillas). Remove from skillet and top with fresh
tomatoes, lettuce, salsa & fresh
guacamole.
Guacamole
Put whole
avacado into food processor. Add fresh
cilantro, red onion, 1 clove minced
garlic, a drizzle of
rice milk, 2 tbsp fresh
salsa, a big squirt of fresh
lime. Blend together until the right consistency. Add more rice milk if needed.
Vegetable Soup
When I made this soup I basically took all the veggies I had leftover in my fridge. I didn't really measure- so I'm guessing on the measurements.
Saute 3 cloves of fresh minced
garlic in
olive oil in a pot for 1-2 minutes. Add organic
vegetable broth (1 box) and 3-4 cups of
water. Add vegeatbles:
zucchini, squash, red onion, carrots, celery. Add 1 cup of
barley and 1 can of diced
tomatoes. Add herbs/spices: lots of
sea salt & pepper, 1 tsp
sage, 1 tsp
garlic powder. Simmer until vegeatble are soft. Add chopped
kale and chopped fresh
basil & parsley in last few minutes. Add more salt & pepper if needed.
Enjoy! :-)